This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. 30 minutes is all you need!

Please view our Timetable for class times!


Class Details
Duration:30 - 60 Minutes
Location:Aerobics Room
Class Type:Cardio & Strength