S.W.E.A.T (Strong Workouts Embody Absolute Toughness)
This is a fun, fast-paced class that focuses on strengthening your heart, body and mind. Full body workouts with a specific theme for everyday that is sure to get you pumped up and motivated! FUN workouts = SERIOUS results!
It involves weight training, cardio, circuit training and conditioning.
Motivation comes from within
Passion comes from within
LOVE comes from within
S.W.E.A.T comes from within
Please visit our Class Timetable to view class times!