Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. You will learn basic poses and practice balance and centering your mind and body. All levels welcome.

MONDAYS and WEDNESDAYS at 6:00AM

TUESDAYS and THURSDAYS at 6:00PM

FRIDAYS at 10:00AM

Class Details
Duration:60 Minutes
Location:Aerobics Room
Class Type:Mind & Body