Difficulty: Easy

Zumba is a Latin based hip hop class designed to get your heart rate up in style with lots of fun. We take the “work” out of workout. Come party as you get the full body workout.

Abs

Difficulty: Easy

Let’s see those toned tummies! 30 minutes devoted to strengthening and toning the abs and core, using various methods and equipment.

Difficulty: Easy

Balance and peacefulness result from attention to breath as we move through physical “asana” yoga practice. You will learn basic poses and practice balance and centering your mind and body. All levels welcome.

Difficulty: All Levels

Spin is a musically driven, total-body work experience which takes place on stationary exercise bicycles. This is no ordinary workout! You will move, groove and sweat to the latest and best music while pushing your muscles and endurance to the max! Spin is a fun, total-body workout that engages your legs, arms and core throughout the entire class and even uses weights! Spin in the perfect way to achieve all your fitness goals in one quick work