In this class we will cover & drill the pillars of hoop dance - waist hooping, chest hooping, shoulder hooping, leg hooping, and all the tricks and transitions in between! Great for building body-mind connection, developing posture, and strengthening your core - all while having fun! Hoops are provided.
Pilates is a perfect way to strengthen your core and get loose! We use all body weight movements such as planks and squats and incorporate traditional yoga poses like 'childs pose' and 'cats and cows' to encourage healthy range of motion patterns in the joints. We focus heavily on breathing, good posture, and becoming aware of your body and its limits. This class is great for advanced and first timers alike!
Mobility and Balance offers a slow pace environment to focus on range of motion and equilibrium. This class will test your balance such as standing on one leg, holding a weight on one side and standing on our tippy toes. We use a variety of tools like the stability balls, foam rollers and bosu balls to push you to your limits in a safe way. This class is highly recommended for seniors but everyone can benefit.
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.
Spin is a musically driven, total-body work experience which takes place on stationary exercise bicycles. This is no ordinary workout! You will move, groove and sweat to the latest and best music while pushing your muscles and endurance to the max! Spin is a fun, total-body workout that engages your legs, arms and core throughout the entire class and even uses weights! Spin in the perfect way to achieve all your fitness goals in one quick work